Pole Kitten is our entry level pole class. Participants will learn basic spins, floorwork, transitions, and sitting positions on the pole. You will also learn different combinations to string together the tricks you are working on. You may join this class at any time, but feel free to e-mail us at firstname.lastname@example.org if you have any questions about getting started!
**All participants must be able to safely perform crossed knee releases with dual sided proficiency**
In the Pole Tabby level, participants will expand upon your basic spins, transitions, and floorwork from Pole Kitten. You will learn different climbs up the pole, spins on spinner pole, various skills from releases, and how to invert and perform leg hangs. This level will take more skills from the ground to the air!
Sample tricks from our tabby syllabus include: Straddle spins, Reverse grabs, Jasmine spins, Crossed ankle releases, Wrist sits, Side climbs, Inverted crucifixes, Leg Hangs
**All participants must be able to safely perform inverted leg hangs with dual sided proficiency**
In the Pole Cat level, you will learn different inverted positions on the pole and continue learning more advanced floorwork, transitions, and climbs. More advanced combinations will be taught with more aerial transitions.
Sample tricks from our cat syllabus include: Reverse grab variations, Juliet spins, Butterflies, Jade splits, Shoulder Mounts, and Extended Butterflies
**All participants must be able to safely perform aerial inversions, extended butterflies, and shoulder mounts with dual sided proficiency**
In the Pole Calico level, you will learn different aerial inversions, more advanced transitions on and off the pole, and different repel moves.
Sample tricks from our calico syllabus include: Spinning shoulder mounts, Brass monkeys, Tick tocks, Holly drops, Caterpillar climbs, Ayeshas (all grips), and Aerial shoulder mounts.
**Instructor Permission Only**
Pole Tigress is an ongoing advanced level to continually develop your skills, incorporating many of the newest pole tricks and transitions. Participants will learn challenging strength moves, advanced tumbles and drops, deadlifts, and more. Please e-mail email@example.com if you are visiting the area and would like to determine if you are eligible to take this class.
Mixed level classes are open for any tabby and above to attend or with instructor’s permission. Each individual will be taught their own level appropriate skills and combinations in the class.
FLEXY FELINES- STRETCH & FLEXIBILITY
Stretch & flexibility classes may be open to all levels or specify if they are level specific. Different variations and stretching goals will be provided for all participants depending on your level of flexibility.
Beg/Int Flexy Felines focuses on different stretching techniques to acquire splits and backbends (bridges). Int/Adv Flexy Felines is aimed toward individuals who are either very close or comfortable in their splits and backbends (bridges) and would like to train oversplits and contortion back bending.
POWER PANTHER-STRENGTH & CONDITIONING
Power Panther is a conditioning based class that works both and and off the poles with different ways to strengthen your body for pole work. This class is divided based on level, and will have material and variations to benefit each individual wherever they may be.
Exotic pawgraphy is a sexy pole choreography class that will focus on learning different choreography with bi-weekly routines. This class challenged your brain as well as your body as you learn to dance your pole tricks set to a song. Exotic pawgraphy is divided based upon level with Beg/Int classes targeted toward Tabby and Cat level participants, and Int/Adv classes targeted toward Calico and Tigress level participants. Heels are strongly recommended for this class.
Circus cats is a gymnastics based pole class focused on learning strength or gymnastics based pole and floor tricks and combinations. This class will develop handstand skills and more dynamic pole tricks and flips. Participants must be at level Cat or above, or receive instructor permission to take this class.
Learn both tricks and combinations of movement off the pole and on the floor in this class. Beg/Int Floorwork will focus on learning various types of crawls, rolls, leg patterns, and transitions to dance without a pole. Int/Adv Floorwork will focus on more advanced rolls, fish flops, splits, and hand balances to take your floorwork to the next level. Pants or legwarmers are strongly recommended and knee pads are often encouraged as well for floorwork classes.
Munchkin class is a strictly trick based pole class for kids ages 6-14. Each student will have a chart of moves to complete before they can move forward to the next set of skills, and they will build strength, confidence, and friendship with the other students.
Tom cats is a class targeted specifically for men with a focus on more masculine pole tricks and combinations. This class is open to men of any age or level and will progress based upon the individual’s strengths and needs.
**Please note, while this class is designed specifically for men, we are a non-discriminatory studio that allows men in leveled pole classes as well**
Pole Cougar has material similar to all of our other classes but is targeted specifically for women age 30+.
All classes are 60 minutes in length. Every class begins with a warm-up based around Pilates and Yoga exercises…with a little spice! The rest of the class is spent on the pole. Any class level can be repeated as many times as you wish.
Classes have a maximum of 8-10 individuals per class depending on the class content and the studio in which it is held. A class will be cancelled if there are less than 3 people enrolled.
Members will be able to select whether they would like a basic, basic plus, or unlimited membership. Each membership expires after 4 weeks. Members can add additional classes to their packages at a reduced rate. You may choose to start your membership at any time, and payments will be due every 4 weeks.
Basic Membership: $60/4 credits
Basic Plus Membership: $100/8 credits
Unlimited Membership: $120/unlimited
12 Week Unlimited Membership: $300/unlimited
Membership Add-On Class: $10-12
Private lessons: Get one-on-one training that will focus on all of your individual wants and needs! E-mail or talk to your instructor for rates and more info.