INTRO TO POLE
Intro to Pole is a two-week introductory session that is required before taking any other pole classes at Muse Pole Fitness. In these classes, you will learn all of the basic pole positions, transitions, spins, and floorwork that will get you comfortable with the pole and prepare you for Pole Kitten classes.
–Please note, as with all other Muse classes, this class will not take place with less than 3 participants enrolled. If less than 3 participants are enrolled, you will be guaranteed a space in the following Intro to Pole session. If you would like to start pole classes and are unable to attend any of the Intro to Pole sessions, please contact us for additional options.–
Session price: $30
In the Pole Kitten level, you will learn basic spins on static and spinner pole, floorwork, transitions, and basic climbs and positions on the pole. Learn different combinations to string together the tricks you are working on.
**You must be able to safely invert to take Pole Cat classes**
In the Pole Cat level, you will learn different inverted positions on the pole and continue learning more advanced floorwork, transitions, and climbs. Learn various ways to get from right-side-up to upside-down and back again! More advanced combinations will be taught with more aerial transitions.
**You must be able to safely perform repel moves to take Pole Tigress classes**
In the Pole Tigress level, you will work with holding your weight away from the pole and using advanced grips and transitions. This level is an ongoing advanced level to continually develop your skills.
Mixed level classes are open for any level to attend. Each individual will be taught their own level appropriate skills and combinations in the class. Note there are also some mixed level classes that are only open to certain levels. These will always be noted in the class titles.
STRETCH & FLEXIBILITY
Stretch & flexibility classes are open to all levels. Each class will target different areas of the body to improve flexibility. Whether you are looking to touch your toes or fold in half backwards, your instructor will help you reach your goals. (Drop-in rate $10)
Classes range from 60-75 minutes in length. The schedule will vary between months to allow individuals to progress without having to change class times. Every class begins with a warm-up based around Pilates and Yoga exercises…with a little spice! The rest of the class is spent on the pole. Any class level can be repeated as many times as you wish.
Classes have a maximum of 10 individuals per class. A class will be cancelled if there are less than 3 people enrolled.
Members will be able to select whether they would like a basic or unlimited membership. Basic memberships include 4 classes over the period of 4 weeks, after which members can add on classes to the basic membership for a reduced rate. You may choose to start your membership at any time, and payments will be due every 4 weeks.
Basic Membership: $50/4 weeks
Unlimited Membership: $100/4 weeks
Membership Add-On Class: $10
Membership Add-On 4 Classes: $30 (expires 8 weeks from purchase)
Drop in classes are an option for those who do not wish to have a full monthly membership. Please follow the leveling guidelines. If you are uncertain which class is appropriate for you to take, contact us before signing up.
Drop In Rate: $15/class
Get one-on-one training that will focus on all of your individual wants and needs! E-mail or talk to your instructor for rates and more info.