Pole Kitten is our entry level pole class that covers all of the basic techniques on the pole.

Participants will learn basic spins, floorwork, transitions, and sitting positions on the pole. You will also learn different combinations to string together the tricks you are working on. You may join this class at any time by signing up here!

This class will cover upper beginning/low intermediate level spins, climbs, releases. It will also introduce spinner pole. 

Sample Moves:
Consecutive pole climbs, Stargazer, Back Attitude Spin, Front Hook to Back Hook spin, Jasmine (upright)

Prerequisites:
Participants should be able to perform basic spins and transitions through a chair spin on static, and basic poses on the pole through crucifix to crossed knee release with dual sided proficiency. 

This class will cover intermediate level releases, beginning inversions, and begin to introduce single arm spins. Participants will continue working to expand on their flow around the pole and string longer combinations together.

Sample Moves:
Side Climb, Falcon, Inverted Jasmine Pose, Inverted Crucifix, Inverted Leg Hangs, Crossed Ankle Release, Single Arm Sunwheel Spin, Wristwatch Spin

Prerequisites:
Participants should be able to perform at least 3 consecutive climbs, no-handed crossed knee releases, jasmine spin to angel spin, and front hook to back hook with dual sided proficiency. 

This upper intermediate level class will cover more advanced spins on spinner, intermediate inversion skills, and more extensive aerial transitions.

Sample Moves:
Butterfly, Jade Split, Superman, Shoulder Mount, Single Arm Reverse Grab, Juliet Spin, Crescent Moon

Prerequisites:
Participants should be able to perform regular and side climbs, crossed ankle release, inverted leg hangs, and basic reverse grabs with dual sided proficiency. 

In this advanced level class, you will perform more complex and dynymaic aerial transitions and learn your repel moves, or ayeshas, in all grips.

Sample Moves:
Ayesha, Foot Mount, Russian Split, Broken Doll, Batwing

Prerequisites:
Participants must be able to perform Extended Butterflies, Shoulder Mounts, Aerial Inversions, General Thigh Grip skills (Jade, Superman, etc) and Single Arm Spins with dual sided proficiency to participate in this class.

This upper advanced/expert level class will cover skills that require a high level of strength, dynamicism and/or flexibility.

Sample Moves:
Phoenix, Ayesha Regrips, Funny grip flip, Fonji, Brass Press Ups, Halfcock/Spatchcock, Bird of Paradise

Prerequisites:
Instructor permission required to take this class
Participants should be confident in at least 2-3 grips of ayesha, aerial shoulder mounts, and dynamic reverse grab spins.

Mixed level classes will combine two or more leveled classes into a single time slot. Each individual will be taught different level-appropriate skills and combinations in the class that match their current skill set and progression.

Please reference other leveling descriptions for minimum and/or maximum breakdowns of levels offered.

Sling Kitten is our entry level pole class that covers all of the basic techniques on the sling.
What is sling vs hammock? A sling is rigged from a single point, while a hammock is rigged from two. Both use fabric that is looped at bottom.

Participants will learn basic mounts, seated poses, standing poses, and inverted poses on the sling. You will also learn different combinations to string together the tricks you are working on.

You may join this class at any time by signing up here!

This class will cover low intermediate level inversions, arabesque progressions, and drop preparation. It will also introduce open fabric.

Sample Moves:
Rebecca split, Open & closed fabric single leg roll ups, Thigh wrap, Seahorse

Prerequisites:
Participants should be able to perform Goddess, Hip Key, Quick Arabesque, Front Cross Cabot Circus, and Coffin with dual sided proficiency.