About our Classes

All classes are 60 minutes in length.    Every class begins with a 10-15 minute warm up, and the rest of the time will be spent learning various skills and combinations.  Any class level can be repeated as many times as you wish.

Classes have a maximum capacity based on the room and style of class, so be sure to reserve your spots in advance.  A class may be cancelled if there are less than 2 people enrolled within 3 hours of the class's start time.

Don’t see a description below? Click the Info button next to the class listing in our scheduler!

 
 

leveled Pole Classes

  • Pole Kitten is our entry level pole class that covers all of the basic techniques on the pole.

    Participants will learn basic spins, floorwork, transitions, and sitting positions on the pole. You will also learn different combinations to string together the tricks you are working on. You may join this class at any time by signing up here!

  • This class will cover upper beginning/low intermediate level spins, climbs, releases. It will also introduce spinner pole. 

    Sample Moves:
    Consecutive pole climbs, Stargazer, Back Attitude Spin, Front Hook to Back Hook spin, Jasmine (upright)

    Prerequisites:
    Participants should be able to perform basic spins and transitions through a chair spin on static, and basic poses on the pole through crucifix to crossed knee release with dual sided proficiency. 

  • This class will cover intermediate level releases, beginning inversions, and begin to introduce single arm spins. Participants will continue working to expand on their flow around the pole and string longer combinations together.

    Sample Moves:
    Side Climb, Falcon, Inverted Jasmine Pose, Inverted Crucifix, Inverted Leg Hangs, Crossed Ankle Release, Single Arm Sunwheel Spin, Wristwatch Spin

    Prerequisites:
    Participants should be able to perform at least 3 consecutive climbs, no-handed crossed knee releases, jasmine spin to angel spin, and front hook to back hook with dual sided proficiency. 

  • This upper intermediate level class will cover more advanced spins on spinner, intermediate inversion skills, and more extensive aerial transitions.

    Sample Moves:
    Butterfly, Jade Split, Superman, Shoulder Mount, Single Arm Reverse Grab, Juliet Spin, Crescent Moon

    Prerequisites:
    Participants should be able to perform regular and side climbs, crossed ankle release, inverted leg hangs, and basic reverse grabs with dual sided proficiency. 

  • In this advanced level class, you will perform more complex and dynymaic aerial transitions and learn your repel moves, or ayeshas, in all grips.

    Sample Moves:
    Ayesha, Foot Mount, Russian Split, Broken Doll, Batwing

    Prerequisites:
    Participants must be able to perform Extended Butterflies, Shoulder Mounts, Aerial Inversions, General Thigh Grip skills (Jade, Superman, etc) and Single Arm Spins with dual sided proficiency to participate in this class.

  • This upper advanced/expert level class will cover skills that require a high level of strength, dynamicism and/or flexibility.

    Sample Moves:
    Phoenix, Ayesha Regrips, Funny grip flip, Fonji, Brass Press Ups, Halfcock/Spatchcock, Bird of Paradise

    Prerequisites:
    Instructor permission required to take this class
    Participants should be confident in at least 2-3 grips of ayesha, aerial shoulder mounts, and dynamic reverse grab spins.

  • Mixed level classes will combine two or more leveled classes into a single time slot. Each individual will be taught different level-appropriate skills and combinations in the class that match their current skill set and progression.

    Please reference other leveling descriptions for minimum and/or maximum breakdowns of levels offered.

Leveled Lyra Classes(aerial hoop)

  • Lyra Kitten is our entry level lyra, or aerial hoop, class that covers all of the basic techniques on the hoop.

    Participants will learn how to mount and dismount the hoop along with basic poses in and under the hoop. You will also learn different combinations to string together the tricks you are working on.

    You may join this class at any time by signing up here!

  • This class will cover upper beginning/low intermediate level mounts, poses, and begin to introduce top bar skills

    Sample Moves:
    Gazelle, Contortion Roll Up, Shoulder Stand, Poisson

    Prerequisites:
    Participants should be able to perform mermaid pose under the hoop, faint, single knee roll down, straddle back balance, and lion in a tree with dual sided proficiency.

  • Lyra Tortie is an intermediate lyra class that will cover more extensive transitions utilizing the top bar and top of the hoop while solidifying additional hoops mounts.

    Sample Moves:
    Walking Man, Single Hip Hold, Butterfly, Chest Stand, UFO Split, Falcon

    Prerequisites:
    Participants should be able to perform contortion roll ups, assisted single knee hangs, side amazon, inverted straddle or spider pose, and shoulder stands with dual sided proficiency.

  • Lyra Cat is an upper intermediate level class that will build more challenging transitions while expanding students’ skill sets to include spanset skills and basic drops.

    Sample Moves:
    Russian Split, Gazelle drop, Superman, Tipped Hoop Crucifix, Pullover to Top Bar

    Prerequisites:
    Participants should be able to perform splits under the bar, pullover mount, circus mount & straddle mount, single hip hold, and unassisted single knee hang with dual sided proficiency.

  • Lyra Calico is an advanced level lyra class that will cover more dynamic lyra movement and skills that require a higher level of strength and flexibility.

    Sample Moves:
    Spatchcock, tombes & saltos, hip circle, penny drop

    Prerequisites:
    Participants must be able to perform all mounts without assistance, lifted front balance, Falcon to Q, Superman, Spanset entries, and Russian splits with dual sided proficiency.

Leveled Sling Classes (aerial fabric)

  • Sling Kitten is our entry level pole class that covers all of the basic techniques on the sling.
    What is sling vs hammock? A sling is rigged from a single point, while a hammock is rigged from two. Both use fabric that is looped at bottom.

    Participants will learn basic mounts, seated poses, standing poses, and inverted poses on the sling. You will also learn different combinations to string together the tricks you are working on.

    You may join this class at any time by signing up here!

  • This class will cover low intermediate level inversions, arabesque progressions, and drop preparation. It will also introduce open fabric.

    Sample Moves:
    Rebecca split, Open & closed fabric single leg roll ups, Thigh wrap, Seahorse

    Prerequisites:
    Participants should be able to perform Goddess, Hip Key, Quick Arabesque, Front Cross Cabot Circus, and Coffin with dual sided proficiency. 

  • This is an intermediate level course for aerial sling classes. Students will learn progressions for basic drops with the sling, different types of arabesque, and poses with more wraps.

    Sample Moves:
    Spiral Splits, Crossback & Straddle, Tourniquet, Salto, Unkey/Bomb Drop

    Prerequisites:
    Students should be able to perform Hip Key from Gazelle, Vampire, Seahorse, transitions to open fabric to seated, and be confident with Salto preparations from Goddess.

strength & Stretch classes

  • Stretch & flexibility classes are open for any level to attend. Each class will target different areas of the body to improve flexibility. Whether you are looking to touch your toes or fold in half backwards, your instructor will help you reach your goals.  

    *Note online options are available for this class to attend via zoom. This class often uses props such as yoga blocks, lacrosse balls, and resistance bands. We recommend having your own set to participate from home.

  • This class teaches handbalancing conditioning and skills.

    Participants should be at level 2 or higher in any apparatus or have instructor approval to participate. 

  • This class will focus on different exercises to strengthen your shoulders to prevent injuries. It also includes light mobility and rolling work to maintain healthy functioning. This class is open to all levels.

    *Note online options are available for this class to attend via zoom. This class often uses props such as yoga blocks, lacrosse balls, and resistance bands. We recommend having your own set to participate from home.

  • This class will focus on building lower body strength along with proper technique to utilize active flexibility. Strength focuses will include ankle and foot articulations, exercises for internal and external hip rotation, and lifted leg exercises. This class is open to all levels.

    *Note online options are available for this class to attend via zoom. This class often uses props such as yoga blocks, lacrosse balls, and resistance bands. We recommend having your own set to participate from home.

pawgraphy, flow, and dance classes

“Pawgraphy” is our cute twist on the name “choreography.” In any pawgraphy classes, your main focus will be learning a short routine set to music. Many of these classes repeat the same choreography for 2-3 weeks to help students master both the movement and the style, or just have more opportunities to learn each routine. These classes are often leveled as a 2 or higher, as the focus is on putting tricks you’ve already learned into choreography.


  • This floorwork class will cover various crawl techniques, back and forward roll progressions that utilize leg assistance, leg movement patterns, and poses on the floor. You will also learn short, choreographed combinations set to music.

    The goal of this class is to gain confidence in your movement off the pole and finding your own style.

    Please be sure to have your knees covered for this class. Heels optional. 

  • This class will cover more advanced floorwork skills such as fish flops, kips, croc holds, and shoulder stand shapes. Each class will cover different skill sets and learn a biweekly combo.

    Prerequisites:
    Students should be able to perform single leg shoulder rolls, toe-assisted shoulder stands, and basic floor movement.

  • Get your booty bouncing, shaking, isolating, and more! This class will focus on different methods for twerking and booty shaking, and then will incorporate these skills into a choreographed routine. Open to all levels - no experience required.

    Please bring knee pads for this class.

  • This all levels class will teach non-pole based dance classes. You will learn technique for balances, turns, small jumps, and related dance movement along with bi-weekly combinations. 

    This class is a perfect fit for anyone looking to expand their movement vocabulary off the pole.

    **K-Pop Specialty - this class will sometimes focus specifically on learning different K-Pop routines. Check the title to confirm which style will be taught in any class.

  • This class is designed to help you gain confidence in your dancing! You will learn beginning level combinations and choreography utilizing the pole, floor and sometimes chair. Perfect for getting accustomed to doing choreography, start wearing heels while dancing, or explore the idea of freestyle!

    This class is structured for level 1-2 students but is open to any level of student that is looking to gain more confidence with their movement and build on their fundamentals. 

    2-3 pole classes are recommended prior to taking Empowered Kitty.

  • This is an all-level low flow class focused on basework and dancing around the lower portion of the pole. Each class will cover different movement pathways and provide opportunities to explore where your body wants to take them.

    Participants should have at least 1-2 months of pole or dance experience prior to taking this class.

  • This class will teach different sexy-style choreography each week. A freestyle warmup is provided and the remaining time is spent learning a bi-weekly routine set to a song.

    This class is open to anyone who has taken at least 4 tabby classes or has received instructor permission.

recurring specialties

  • This class will break down basic skills on and around a chair, and then incorporate those skills into a choreographed routine. This class is open to all levels - no experience required.

  • This lyra class will cover different spinning techniques and help build spin tolerance on the hoop. Participants should be in level 2 lyra classes or higher to enroll for this class.


  • This pole class is going to work on various dynamic pole techniques and movements! From casting to flipping, this high energy class will put pow and pizazz into your tricks! 

    Students should be confident inverting and transitioning between leg hangs to enroll for this class.

  • Static rotation is a unique pole skill that can be applied to many movements and transitions. This specialty class will break down the mechanics of generating and sustaining momentum while on the pole to maintain rotation.

    This class is intended for pole students level 2.5+. Participants should have solid consecutive climbs and familiarity with side climb and cradle positions to prior to taking this class.

  • This specialty floorwork class will cover dance movement in non-platform heels. From building confidence in walking and turning in the shoes to incorporating them into more familiar floorwork, each week will cover different skills and choreography.

    This class is intended to be performed in non-platform heels. It also can be taken barefoot or in socks.

  • This is an upper- level basework class focusing on pole-assisted handstands, forearm stands, and similar transitions. Participants should be comfortable with inversions, leg hangs, and holding a pole or wall-assisted handstand to enroll for this class.